Transform your life using the power of breath!
We typically go about our day breathing in short, shallow breaths, depriving our body and brain of the full benefits of oxygen. As symptoms of anxiety, stress and depression continue to rise, the effects have been directly linked to imbalances in the nervous system. As someone who has struggled in the past, I know first hand how debilitating it can be.
This is an opporunity to transmute whatever struggle you might have mentally, emotionally and/or physically.
Druing deep transformational breathwork you can:
Unlock any unconscious or repressed emotional baggage so that you can release the pent up energies that are the root cause of so much pain and suffering.
Release stored up traumas that may be trapped in your body fueling endless cycles of stress, overwhelm and anxiety.
Access new levels of insight and inspiration that will help to guide your journey ahead with confidence and excitement for what the future holds.
In as little as 10 minutes a day, the incredibly powerful practice of intentional breathwork is a way to bring more pleasure, vitality and energy into your life. What is does is starts to rewire the circuitry --- a 'nervous system factory reset.'
Source: Breathmasters Academy