Transform your life using the power of breath! We typically go about our day breathing in short, shallow breaths, depriving our body and...
Oxygen
Breath comes instinctively, but we typically live in short shallow breaths. When we are stressed or anxious, the brain releases cortisol, the "stress hormone," keeping the sympathetic nervous system active. By practicing intentional breathwork, more oxygen enters the blood stream and ultimately communicates with the brain to relax, turning on the parasympathetic nervous system. Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina. Within minutes, endorphins, the "feel good" chemical, are released. 4
