Stress Mastery & Resilience Training

Service Description

At Nature’s Dose, we specialize in empowering businesses with interactive wellness workshops designed to cultivate resilience, reduce stress, and enhance overall well-being. By prioritizing employee health, organizations can foster a culture of success, productivity, and fulfillment. What You’ll Learn Our Stress Mastery & Resilience Training provides pragmatic, science-backed techniques that employees can integrate into their daily routines—helping them reduce stress and overwhelm in under five minutes. This workshop explores: • The Physiology of Stress – Understanding how stress affects the body and brain. • Practical Stress-Relief Techniques – Simple yet effective methods to regulate the nervous system. • Resilience-Building Practices – Tools to strengthen mental clarity, emotional balance, and focus. • Mind-Body Optimization – Strategies to enhance concentration, brain function, and overall vitality. • Holistic Self-Care Rituals – Daily habits to improve well-being and sustain peak performance. Workshop Formats We offer customized training sessions to fit your company’s needs, including: ✓ Monthly Series – Progressive learning to deepen stress mastery. ✓ Lunch & Learn – Short, impactful sessions for busy professionals. ✓ Team Building – Interactive experiences to foster collaboration and wellness. ✓ In-Person or Virtual – Flexible options to accommodate all teams. Why Invest in Stress Resilience? • Reduce stress and overwhelm in less than 5 minutes. • Strengthen the body's ability to manage stress. • Improve brain function, concentration, and mental clarity. • Restore the body-mind balance for optimal well-being. • Foster a healthier, happier, and more productive workplace. Let’s work together to create a thriving work environment where employees feel energized, focused, and resilient! Pricing Structure: Small Groups (up to 20): $900 Midsize (21-50): $1200 Large (51+): $1500 Add-on Options: • Stress Relief Kits – $20 per kit • Follow-up/Personalized 1-on-1 Session: $250 per hour (reg. $300) • Monthly Series or Recurring Workshops: 10% off for 3+ workshops booked Delivery Options: In-Person: Available within Toronto, GTA, and surrounding areas Virtual: Delivered via Zoom Interested in customizing a package? Contact us for tailored pricing to meet your team’s specific needs.