When your internal clock gets out of synchronization becuase of travelling here is a great way to support your system and adapt with ease.
Use your blend by placing 2-3 drops on a cotton ball. Place in a zip-lock bag and take it with you. Inhale the aroma upon awakening and upon arriving at your destination, continue using to stay away until the local time for bed comes. Continue each day until you feel your body in the 'groove' with your destination. Use the same method when you return home.
Aromatherapy Blend #1:
- Peppermint & Eucalyptus
Aromatherapy Blend #2:
- Lavender & Geranium
Disclaimer: This does not take place of medical treatment.