top of page

Lunch & Learn Workshop

  • 1 hour
  • Starting at $450
  • Online or In Person

Service Description

At Nature's Dose, our mission is too educate and help people feel and perform at their best. Our Lunch and Learn Workshop teaches pragmatic tools, that can be used daily in a wellness practice, to naturally improve health and wellbeing. If there is one thing the last few years has taught us, it is that our health and mental health in particular, plays an integral role in our ability to perform well and manage stress. This is an interactive workshop facilitating specific techniques for self care practices to:​ ∙ Reduce feelings of stress and overwhelm in less than 5 minutes ∙ Balance the brain and improve the body's stress threshold ∙ Improve brain function, concentration and mental clarity ∙ Restore the body/mind complex ∙ Improve overall feelings of wellbeing and happiness Wellness is a practice. It is an active, behaviour-focused pursuit of health, happiness and success in all areas of life. Book a meeting today to discuss your company's wellness needs and tools best suited for your team.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. There is a 50% refund for appointments cancelled or rescheduled in less than 24 hours notice. Thank you for your courtesy.

Contact Details


Bolton, ON, Canada

bottom of page